Choose Joy" is an uplifting, emotionally resonant EP of original tunes by Eileen Howard centered around themes of resilience, emotional healing, and perseverance. Eileen is joined by talented musicians, Mark Tucker (keys), Craig Shaw (bass) and Adam Goodhue (drums. 

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The album acknowledges life's difficulties with tracks like "Smile to the Pain" and "I Can't Remember Tomorrow (arr. Mark Tucker)," but anchors itself heavily in the power of positivity and inner strength, as highlighted by the title track "Choose Joy" and "Joy in My Room." Capped off with "The Human Journey" (arr. Arthur D. Turner), this is an encouraging collection that frames finding happiness not just as an emotion, but as a courageous act of resistance against fear and adversity.